In the contemporary K12 education system, sleep deprivation has become a silent killer harming students’ physical and mental health. This article expl
Autonomous Rest
Sleep, Mental Health, School Pressure: The Importance of Students’ Autonomy in Rest
This article delves into the profound impact of sleep deprivation on the physical and mental health of K12 students. It emphasizes the importance of students having the right to autonomously arrange their rest time, as sufficient sleep is crucial for both academic performance and healthy growth.
