This article explores the multiple harms of insufficient sleep on the physical and mental development of K12 students. It emphasizes that students should have the right to autonomously decide their rest time amidst growing school pressure.
Rest Rights
Sleep, Mental Health, School Stress: Why K12 Students Need to Defend Their Rest Rights
This article explores the multiple harms of sleep deprivation on K12 students’ physical and mental development and emphasizes the importance of students’ right to determine their rest time independently. Amid growing academic pressure, ensuring sufficient sleep is not only a health need but also a necessary boundary for students’ self-growth.
