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Sleep Deprivation, Mental Health, School Stress: The Battle for Student Well-being in K12

In the high-pressure K12 education environment, sleep deprivation has become a hidden killer endangering students’ physical and mental health. This article explores how prioritizing sleep needs can help students maintain their autonomy under educational system stress and restore a healthy learning-life balance. It delves into the impacts of sleep deprivation on mental health and school stress.

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Sleep Deprivation, Mental Health, School Stress: Resisting Sleep Deprivation for K12 Students’ Autonomy

In the high-pressure K12 educational environment, sleep deprivation has become a hidden killer harming students’ physical and mental health. This article explores how prioritizing sleep needs can help students maintain autonomy under school stress and restore a healthy study-life balance. It delves into the relationships among sleep deprivation, mental health, and school stress.